I walk women across thresholds.
Holistic psychotherapy for women navigating anxiety, life transitions, and the ongoing work of coming home to themselves.
Something brought you here — a struggle that won't quiet, a loss that needs witnessing, or something less nameable: a restlessness, a longing, a sense that there's more available to you than you're currently living.
Whatever the entry point, the invitation is the same: to get genuinely curious about your own life.
“Kat is a keeper of memory.”
Your body has been trying to tell you something. I can help you listen.
Relational
The work here is relational, insight-oriented and unhurried. I bring warmth, rigor, and a deep belief that your symptoms are not the problem — they're the beginning of a conversation.
Embodied
We'll work with what you bring — and beneath it, with the body, the patterns, the parts of you that have been waiting to be heard.
Integrative
We'll use what's useful: attachment theory, parts work, somatic awareness, psychodynamic exploration, and the occasional oracle card if that's the kind of thing that opens something in you.
Warm, conversational and very much alive.
I'm active in session — not a blank screen, not a nodding mirror. Our time together is usually quite conversational. I believe it's from the strength and safety of our relationship — our attachment — that healing actually emerges.
I work with both the story you bring and what lives beneath it — in the body, the imagery, the patterns that repeat across your relationships and your life. I offer equal parts psychoeducation, clinical insight and intuitive hunches. I speak in metaphor and real talk. I laugh heartily and might get teary.
More About Kat
This practice holds both the science and the mystery.
This practice is a messy, beautiful path toward union — of body and mind, of awareness and attention, of the knowable and the unknowable. It’s a science, but it’s also an art, with a little mysticism and the wisdom of the dharma sprinkled in.
What might look like an eclectic range of trainings — counseling psychology, herbalism, birth work, meditation, somatic practice — is actually a single, coherent way of seeing: that in this work, we are always guiding the birth of something new, with both stillness and movement, curiosity and reverence.
The goal isn’t to fix you. It’s to help you reconnect with the part of yourself that already knows the way.
Real change is rarely linear.
The most important insights often arrive sideways. Let's begin.
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