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Therapy isn't a passive experience that happens "to" you, it's an active, ongoing relationship that you enter into with yourself and your therapist that requires a commitment and an investment of time, energy and resources.


I get it- it can be scary to invest so much without seeing immediate payoff or reward- but welcoming that fear into the therapeutic process is part of the work.


Through this dedication, I've witnessed clients undergo profound and lasting life changes during the course of our time together- that's the magic of creating time and space for yourself to be witnessed by someone that you trust.

I describe psychotherapy as an intimate, personal journey towards self-acceptance and self-understanding in the company of a non-judgmental, empathetic guide.


As this guide, I seek to learn and fully understand who you are, what you believe, and how I might best be of support.


In our time together, we'll look at what is (and is not) working in your life and pattern healthy, authentic ways of moving through the world, while building your capacity for feeling your feelings, resourcing self support and uncovering internal sources of relief.



Depression and Anxiety spectrums


Attachment Trauma

Life transitions

Adjustment disorders

Social skills and difficulty with peers

Parenting concerns

Hyperactivity, impulsivity and attention management

Substance use/abuse and Harm Reduction strategies

Family systems, couples and relationship issues

Post Traumatic Stress Disorder



Mindfulness Practices

Mindful Self-Compassion Practices

Integration of Mindy/Body/Spirit

Guided Imagery and Visualization

Systematic Relaxation

Somatic (Body) Awareness

Inclusion of Spiritual Beliefs

Expressive Arts

Additionally, my work incorporates theory and practice from my 15+ year yoga practice and training as a yoga teacher.

Professional Consultation

I also provide "à la carte" professional consultation sessions for clinicians and healing professionals looking to build or launch their private practices, incorporate holistic modalities, get “un-stuck” around blockages to professional growth, or increase their social media presence. Click here to learn more and to schedule. 

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